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“It’s like I’ve unlocked the next level of truly understanding my body and opened up a whole new playing field to bettering my health.” ➡️ I’m super proud of how far I’ve come with my health and the direction I’m taking it. Click the link in my bio or head to www.jessiemichellefitness.com to read the latest post about Taking control of your health... Don’t let your health control you ✨🙌🏼

Just sipping on my peppermint tea waiting for the bloat to reduce so I can go train legs 🙃☕️ anyone with a sensitive digestive system will feel me on this and how deliberating it is to be feeling fit and healthy one minute, and suddenly something sets you off and the bloat is back, and you feel like you’ve gained 3kgs overnight. Then you’re mind starts playing tricks on you, clothes don’t fit right, you feel like every bad angle is on display and you change you’re outfit 50 times hoping that’ll do something but it doesn’t. Combine that with an emotional eater and we’ve got a problem 😬 This is something I go through on the regular, it’s definitely getting better as I try and manage it but it still hits from out of nowhere and gets me feeling the same every time 😒 just have to remember it’s only temporary and I’ll be back to normal soon if I train and eat right for my body 🤞🏼🍓🥗 tell me I’m not alone on this 😅🙏🏼

SUNSET ☀️ By far my favourite time of day and a reminder that no matter what happens, each day can end beautifully ☀️😍 I always feel so calm and at peace watching the sky do it’s magic ✨🙏🏼 #natureisbeautiful #peaceful #sunset

I don’t want to talk about it for fear of being judged or that some people won’t understand, or that they’ll make it smaller than what it feels to me but I’ve been seeing a doctor to get to the root of my digestive problems and the answer is there’s no quick fix. I’ve got a lot of work to do to find what works for me and what doesn’t, and this might be something I’ll need to manage for the long term. So now more than ever I’ve really got to listen to my body, and that included postponing my workout today due to abdominal pain not disappearing. This isn’t abnormal for me & something I’ve had to learn to deal with no matter how much I wanted to hit the gym that day. It is what it is and I can be annoyed about it or push through (which 9/10 times makes it worse) but my main focus and priority is my internal health so I just need to deal with it. The same way I’m dealing with foods like avocado and sweet potatoes being off limits for the interim 💔😂 #foodiesworstnightmare #listentoyourbody #positiveenergy

Putting yourself out there can be scary, confronting, and make you feel vulnerable but it can also be freeing, empowering and you might just realise you aren’t alone ✨With that in mind I’ve started blogging again, so click the link in my bio for an update of where I’m at in my fitness journey, what my focus is at the moment, and a brief insight into over eating and the impacts it has on the body. New post is live at https://jessiemichellefitness.com/2018/05/22/nothing-but-the-truth/

In love with Melbourne 😍 thanks @sarahbatemann for an amazing weekend. I’d stay longer but this weather just ain’t for me 🤷🏼‍♀️🍂

Recent Posts

Take Control of Your Health… Don’t Let Your Health Control You
Nothing But The Truth
Finding that balance
Progress Not Perfection
It’s okay to not always be okay

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Finding that balance
Nothing But The Truth
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